To import data into your database, access the phpMyAdmin tool via the phpMyAdmin icon right next to your database name. Once you login, select the database from the left frame and click on the Import button that will appear at the top of the central frame.
At the import screen, browse the file that you wish to upload from your computer, change the Character set (if required) and click Go. The file will be soon imported.
Have in mind that the Max Size of the file that you can import into your database is 20 MB and in case you have a bigger file to import, you should use alternative method like SSH or contact us for assistance.